Eating healthy doesn’t mean you have to give up all the foods and recipes you love — It’s all about moderation. We’ve put together some healthy ingredient alternatives that you can use when making your favorite dishes.
Swap This for That:
| This | That |
| Sour cream | Plain, non-fat Greek yogurt |
| Cream cheese | Low-fat (Neufchatel) cream cheese |
| Butter | Avocado, olive oil, grapeseed, canola oil |
| Butter (for flavoring) | Fresh herbs and spices |
| Sugar | Sugar blend: ½ stevia or sucralose mixed with ½ normal sugar |
| Heavy cream | Coconut milk |
| Chocolate chips | Cacao nibs |
| Frosting | Meringue |
| Oil | Unsweetened apple sauce |
| Cheese | Nutritional Yeast |
| White flour | Nut flour |
| Eggnog | Almond milk nog |
| Apple pie | Baked apples |
| Mayonnaise | Avocado |
| Granola | Nuts |
