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Flu Myths Debunked

Flu season can last as long as October to May. It’s important to get your flu shot every year to protect yourself from the virus! Let’s debunk some common flu myths:  MYTH: The flu vaccine can cause the flu.  Flu shots are made with weakened or inactivated flu viruses that cannot transmit infection, and therefore […]

Healthy Cooking Substitutes

Eating healthy doesn’t mean you have to give up all the foods and recipes you love — It’s all about moderation. We’ve put together some healthy ingredient alternatives that you can use when making your favorite dishes. This That Sour creamPlain greek yogurt Cream cheeseLow-fat (Neufchatel) cream cheeseButterAvocado, olive oil, grapeseed, canola oilButter (for flavoring)Fresh herbs and spices Sugar ½ […]

Men’s Health Awareness Month

It’s November and for men all around the world that means “No-Shave November” and “Movember” are officially underway. While the tradition of ditching the razor, channeling your inner Tom Selik, and growing a mustache for the next 30 days is a great one, what is the real meaning behind it? November is Men’s Health Awareness […]

Healthy Eating through the Holidays

The holiday season is quickly approaching and so are the joys, and challenges, that come along with holiday eating. When you are busy stressing about food, it can be hard to focus on the things that really matter this time of year, like friends and family. We’ve come up with some tips to help you […]