Healthy Cooking Substitutes
8.12.2022
150 views
Eating healthy doesn’t mean you have to give up all the foods and recipes you love — It’s all about moderation. We’ve put together some healthy ingredient alternatives that you can use when making your favorite dishes.
Swap This for That:
This | That |
Sour cream | Plain, non-fat Greek yogurt |
Cream cheese | Low-fat (Neufchatel) cream cheese |
Butter | Avocado, olive oil, grapeseed, canola oil |
Butter (for flavoring) | Fresh herbs and spices |
Sugar | Sugar blend: ½ stevia or sucralose mixed with ½ normal sugar |
Heavy cream | Coconut milk |
Chocolate chips | Cacao nibs |
Frosting | Meringue |
Oil | Unsweetened apple sauce |
Cheese | Nutritional Yeast |
White flour | Nut flour |
Eggnog | Almond milk nog |
Apple pie | Baked apples |
Mayonnaise | Avocado |
Granola | Nuts |
The quality of your care is our highest priority, and we’re dedicated to giving you the best experience possible. If you’re ever unhappy with our care, please let us know and we will work hard to make you happy. If you want easy access to health care and a practice who really knows you, you’re going to love Total Men’s Primary Care. We’ve created a new primary care experience that is focused on keeping patients healthy. We believe it will be different than what you’ve experienced before.
Use the online booking engine to secure your appointment
BOOK APPOINTMENT