Healthy Cooking Substitutes - Total Men's Primary Care

Healthy Cooking Substitutes

  • 8.12.2022

Eating healthy doesn’t mean you have to give up all the foods and recipes you love — It’s all about moderation. We’ve put together some healthy ingredient alternatives that you can use when making your favorite dishes.

Swap This for That:

This That 
Sour creamPlain, non-fat Greek yogurt 
Cream cheeseLow-fat (Neufchatel) cream cheese
ButterAvocado, olive oil, grapeseed, canola oil
Butter (for flavoring)Fresh herbs and spices 
Sugar Sugar blend: ½ stevia or sucralose mixed with ½ normal sugar
Heavy creamCoconut milk 
Chocolate chips Cacao nibs 
Frosting Meringue 
OilUnsweetened apple sauce 
Cheese Nutritional Yeast 
White flour Nut flour 
Eggnog Almond milk nog 
Apple pie Baked apples 
Mayonnaise Avocado
Granola Nuts
  • Tags:
  • Diabetes
  • Healthy eating
  • Men's health
  • Mental health

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